Since we are doing the Biggest Loser contest here at work, I brought my scale in for everyone to use. And since this past weekend was my birthday, and I drank like I was 19, I had a two day hangover, which led to me taking the day off of work yesterday. I couldn't weigh in until I got to work today.
While the scale does not reflect my progress, I think that can be explained too. It's TOM in my world right now, which usually means 2-3 pounds of water weight that jumps on my body. I having a feeling that next weeks weigh in will be a BIG loss. Plus, I did everything else I had listed for my goals. I weighed in, I worked out 4 times, I haven't had anything but water and coffee to drink, and I'm updating my progress. I'd say that's pretty good for a first week.
Here is a reminder of my goals:
-
I will weigh in, and report my weight at LEAST once a week, maybe more.
- I will get to the gym (or workout at home) 4 times each week.
- I will cut out the unnecessary sugary drinks, and get back to drinking water.
- I will update the below chart after each week's weigh-in. If I meet the goal listed, the date will be changed to green. If I miss it - it will be red. I hope that I never see red.
Today's weigh-in: 228.0
01/28/13: 226.6
02/04/13: 224.6 228.0
02/11/13: 222.6
02/18/13: 220.6
02/25/13: 218.6
03/04/13: 216.6
03/11/13: 214.6
03/18/13: 212.6
03/25/13: 210.6
04/01/13: 208.6
04/08/13: 206.6
04/15/13: 204.6
04/22/13: 202.6
04/29/13: 200.6
05/06/13: 198.6
05/13/13: 196.6
05/20/13: 194.6
05/27/13: 192.6
06/03/13: 190.6
06/10/13: 188.6
06/17/13: 186.6
06/24/13: 184.6
07/01/13: 182.6
07/08/13: 180.6
07/15/13: 178.6
07/22/13: 176.6
07/29/13: 174.6
08/05/13: 172.6
08/12/13: 170.6
08/19/13: 168.6
08/26/13: 166.6
08/31/13: My Wedding Day!!! Goal: 165.00
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