| March First | Today!!!! | Results | |
| Weight | 224.8 | 219.6 | -5.2 |
| Neck | 15 | 14.5 | |
| Chest | 43.5 | 44 | +0.5 |
| Waist | 38 | 35.5 | -2.5 |
| Abdomen (belly button) | 41.75 | 39.5 | -2.25 |
| Hips | 49 | 47 | -2 |
| Right Thigh | 25 | 23 | -2 |
| Left Thigh | 25 | 23 | -2 |
| Right Calf | 16.75 | 16.25 | -0.5 |
| Left Calf | 16.75 | 16.25 | -0.5 |
| Right Arm | 12 | 12 | |
| Left Arm | 12 | 11.75 | -0.25 |
| Wrist | 6 | 6 | |
| Forearm | 9.5 | 9 | |
| Body Fat % | 44.5 | 40.5 | -4.0 |
| Lean Body Mass | 124.8 | 130.8 | +6 |
| Fat Body Mass | 100.00 | 88.80 | -11.20 |
Monday, April 1, 2013
Monthly Weigh In
April 1st. April fools day. Another month - gone. I am sure you are DYING to know how I measured up (insert eye roll here - as I am back to believing I am the ONLY person that reads this). But - this is MY journey, and I have come another month, and actually made some progress. Granted, it's not as much as I would have liked, but progress nonetheless. Moment of truth... Here we go... In one month, I lost 5.2 pounds, while gaining 6 pounds of Lean Body Mass, and losing 11.2 pounds of Fat Body Mass. I lost a total of 12 inches off of my body. I also came under 220 pounds, which is a nice milestone I am pretty proud of. I've noticed that my clothes fit a bit more losely than before, but I havn't lost a pants size yet. You can see my individual measurements below. If I said I wasn't disappointed, I'd be lying. I wish that I had made more progress - that the number on the scale was lower, that the reflection in the mirror has changed, that I had lost a pants size or SOME tangible proof that I am making progress. I just don't see it. I am focusing on what's below. Those numbers don't lie. I am getting there, slowly but surely. The scale did drop. The inches have fallen off - which means all those milestones I mentioned in the above paragraph are on their way. If it hasn't happened yet, it has to be coming soon - as long as I don't give up. Right?
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Hey! You're not the only person that reads it *hugs* Just remember how far you have come-maybe not where you want to be BUT it's further than if you had given up on the days you thought about throwing in the towel. During a 30 day span, you realized something HUGE-you can make working out something FUN that you enjoy, not doing what someone else thinks will work. The numbers will get to the place you want them to be, I can see the changes even if you can't yet
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