Weigh In Day!

The results are in!!!

Age: 28 Years old
Height: 5'10

Weight: 209.4

Waist: 43

Hips: 46.5

Chest: 44.5

Right Arm: 13

Left Arm: 12.5

Right Thigh: 25

Left Thigh: 24

Neck:  14.5

Body Fat %: 39.1

Water %:  44.4

Muscle:  63.8

BMI:  29.8

Number of pounds lost: 10.8
Number of inches lost: 2.75
Percentage of Body Fat lost: 4.4%
Goal: 170 pounds
Pounds left to Lose: 39.4



I did it!!!  I lost the 10 Lbs I wanted to, and then some!  I did not see the inches fall away like I would have liked to, but thats what I get for not working out religously.  Note to self.  There are a few other things that I keep track of in MY record that I think I am going to start adding to this chart.  Not only did I lose 10.8 Lbs, I also lost a few BMI points.  I came in at 29.8 - and for the first time since probably 2002-2003, I am out of the "obese category"!  According to medical standards, now I am just overweight!!!  I gained 4.4 pounds of muscle, and lost a lot of PURE FAT!  Oh - and this months pictures are coming soon!!! 

So, just so I can write this down some where, as of this weigh in, I have met 34% of my weight loss goals!!!  :)